Apps

Here is a list of some helpful Mobile applications. Just find the issue that you might be having and then download the apps based on what you are struggling with. These are tools designed to help you.

Individuals

Trauma/abuse/anxiety/emotion regulation/stress/anger

DBT Coach

• Android
• iOS

AIMS for Anger Management

• Android
• not available on iOS

Ninja Focus

• Android
• iOS

Sleep Restore (if you are having trouble sleeping)

• Android
• iOS

​Microsoft To Do List

• Android
• iOS

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Forest

• Android
• iOS

Here are 5 meditation apps, something for everyone. See where we got this list.

Insight Timer

• Android
• iOS

​Smiling Mind

• Android
• iOS

Stop, Breathe, Think (My Life Meditation) Also available for kids

• Android (and watch)
• iOS

UCLA Mindful

• Android
• iOS

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10% Happier- Ten Percent Happier – Meditation & Sleep

• Android
• iOS

We recognize that some people are concerned about Mindfulness practices, and specifically Meditation. For Christian based apps check these out. They are from an informative website called Calming Grace and you can click the icons below for Android, or in the caption for iOS.

Reflect- only available in Android

Recenter with Christ iOS

​Centering Prayer iOS

​Relationship issues
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LOVE Nudge

• Android
• iOS

carddecks

• Android
• iOS

Stay tuned: there is more to come, or share more below in the comments section!