Psychology is a field that is constantly evolving, and new technologies are playing a significant role in shaping the way psychologists work. From virtual reality therapy to wearable technology, the advancements in technology are revolutionizing the way mental health is approached and treated. In this blog, we’ll take a closer look at some of the most exciting new technologies in psychology right now.

Virtual Reality Therapy
Virtual reality (VR) therapy is a relatively new field that has been gaining popularity in recent years. VR therapy uses virtual environments to simulate real-life situations and can be used to treat a variety of mental health conditions, such as anxiety, phobias, and post-traumatic stress disorder (PTSD). The immersive nature of VR environments can make therapy more engaging and effective for some patients. For example, a patient with a fear of flying can be exposed to a virtual airplane ride in a controlled and safe environment, helping them overcome their fear.

Wearable Technology
Wearable technology, such as fitness trackers and smartwatches, has the potential to revolutionize the field of psychology. Wearable technology can collect a wealth of data about a person’s physical and mental health, including sleep patterns, heart rate, and even mood. This data can be used by psychologists to gain a deeper understanding of their patients and to track progress over time. Additionally, some wearable devices can be programmed to provide real-time feedback and support to individuals with mental health conditions.

Artificial Intelligence
Artificial intelligence (AI) is another exciting new technology in psychology. AI algorithms can be used to analyze vast amounts of data and provide insights that can inform mental health treatment. For example, AI algorithms can be used to identify patterns in a person’s behavior that may indicate the onset of a mental health condition. Additionally, AI can be used to develop personalized treatment plans based on a person’s individual needs and characteristics. At CHANGE AZ, we try to be on the cutting edge of therapy in the virtual world and making our client's lives, and our clinicians lives a lot more balanced. Ask your therapist how AI's could help you meet some of your needs! 

This can be an especially huge benefit for pre-marital and couples counseling. There are now systems created using database analysis to help couples find the best path to overcome their particular hardships. 

In conclusion, the advancements in technology are having a significant impact on the field of psychology. From VR therapy to wearable technology, these new technologies are helping to improve the lives of people with mental health conditions and provide more effective treatment. While these technologies are still in their early stages, the potential for growth and impact is enormous. As technology continues to evolve, we can expect to see even more exciting advancements in psychology in the years to come. Dr. Tiffany will be creating a new blog series with the help of an AI called ChatGPT and Dr. Tiffany, stay tuned! 

(Chat GPT helped Dr. Tiffany write this post to bring you more accurate content, faster.)

Are you thinking of starting therapy? That is excellent, but how do you start?

First, let’s talk about how therapy can help you.

Therapy is mental health counseling that benefits individuals struggling with emotional and social difficulties, coping with past traumatic experiences, ending destructive habits, and changing negative behaviors into positive ones. In addition to assisting with mental health, therapy is also beneficial for learning communication skills, establishing self-confidence, developing stress management, and progressing self-growth.

While it is helpful and important to have close relationships with friends and family who you can talk to, sometimes help is needed that they cannot provide. Therapists are professionally trained to help you overcome emotional difficulties, make positive changes in your life, and get to the root of your problems. They provide an outside perspective, expert guidance, and strategic techniques to give you the personalized support you need.

Here at CHANGE AZ we are all either part of the community or allies of the community who have researched, worked with, and have understandings of the culture and lifestyles of 2SLGBTQIA+.

Whether you are part of the community or an ally to the community, it is important to understand some basic terminology used to describe sexual orientation, gender identity, and sex development. This list was made in hopes of spreading awareness and respect to the community.

Do you want to learn how to cope with stress, manage emotions or improve your interpersonal skills? Then DBT may be for you!

Developed in the 1980’s by Marsha Linehan, this therapeutic approach is heavily influenced by the philosophical perspective of dialectics: balancing opposites. In DBT, a therapist and patient work to find ways to hold two opposite perspectives to promote balance and avoid a black and white way of thinking. At its core, DBT is about acceptance and change.

Question of the Week:
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​In the previous post, I discussed some ways that we can reach out and spend time with those we care about who might have a more nonchalant attitude when it comes to Covid-19. Today I would like to discuss hanging out with the people who are in a category that is more in the middle and more strict. These people might be concerned about someone close to them getting Covid, but they are not overly concerned about it themselves. There are also people on the other end of the spectrum who have been sheltering-in-place before it became mandated.

What are some strategies for maintaining connections with others during this pandemic? 

This pandemic has been incredibly hard on most people (though not everyone, despite what the media would lead us to believe). As a therapist, one of the most common struggles I am seeing people go through is staying away from friends and family. The way I see Covid-19 distancing is like a spectrum. Meaning, some people have been staying in their houses and having very little contact with people, while others have been living their lives as usual. This difference in reactions is coming from many different places, and not everyone can see all the different thought processes. This has lead to people isolating from some, but not all, which has impacted friendships and relationships. This is especially difficult for people who have trouble with assertive communication. I know the question is asking about strategies to maintain connections. I think that a big part of this is understanding why you might be unable to maintain connections with many of the people you are used to having those connections with. I am going to break this down by categories (despite this being a spectrum), and then give tips at the end of each category for how those types of people can connect to one another. Check out my part 2 for more “types.”

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