Here at CHANGE AZ we are all either part of the community or allies of the community who have researched, worked with, and have understandings of the culture and lifestyles of 2SLGBTQIA+.

Whether you are part of the community or an ally to the community, it is important to understand some basic terminology used to describe sexual orientation, gender identity, and sex development. This list was made in hopes of spreading awareness and respect to the community.

Do you want to learn how to cope with stress, manage emotions or improve your interpersonal skills? Then DBT may be for you!

Developed in the 1980’s by Marsha Linehan, this therapeutic approach is heavily influenced by the philosophical perspective of dialectics: balancing opposites. In DBT, a therapist and patient work to find ways to hold two opposite perspectives to promote balance and avoid a black and white way of thinking. At its core, DBT is about acceptance and change.